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    2. SQUEEZE IN DAILY EXERCISE 

    Just like humans, one of the most effective ways to lose weight is to get some exercise in. Begin with daily brisk walks with your pet. This is not just good for them — it's also great for you! The PPET (People and Pets Exercising Together) Study showed that owners who regularly exercised with their dogs were able to stick with their workout plan better than dog-less participants. As your dog gets more used to its daily routine, you can increase the intensity of the workout — instead of just going on a walk, go for a quick jog or play a game of fetch in the park. (petMD)